Simple, Common Sense Nutrition Advice and Guidelines

books:


	• Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Walter C. Willett, P. J. Skerrett Free Press, 2002 - 304 pages average customer review:based on 124 reviews view larger image
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highly recommended

A Comprehensive Aid in Nutrition Decision Making

With so much news constant inundating all of us on the most recent nutrition fads it's often difficult to decide what the right choices are when it comes to eating.

This book is an excellent source of advice citing which studies make sense to pay attention to and what sorts of dietary changes we can all be making to improve our lives. I purchased 2 copies, one for myself, and one for my parents.

Simple, Common Sense Nutrition Advice and Guidelines

This book was recommended to me by my doctor when I asked him some questions about nutrition. I quite enjoyed this book and most certainly feel it was worth my while. There's not much that's mind-blowing here, there's no easy or magic secret to good health, but it spells out proper nutrition clearly and concisely and does recommend some foods you may not know of or consider, like quinoa as an example. The book is based on years of research, and I have no doubt that anyone's health would improve by following the advice in Eat, Drink, and Be Healthy.

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Great customer service!

The quality of the books are excellent. I had a problem receiving the books, though. When tracking them I was told they were delivered, but I had never received them. I got connected with customer service through the website and they helped make things right by re-sending my order. These books came in the same time I should have received my other books. I feel confident that I can order through Amazon again and they will make sure that I am satisfied. Thank you, Amazon!

Eat, Drink, and Be Healthy

This book does a wonderful job of taking the scientific information available regarding nutrition and puts it a format the lay public can easily understand. Very professional.

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Exactly what I was looking for

This book is exactly what I was looking for: scientific information related to nutrition and health. It is clear, easy to read, and provides practical ideas for implementation. I have already changed my diet and feel great. I've even lost weight without trying. I really appreciate a book that takes all the research that has been done and boils it down into a readable text. This book has done that better than I expected.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

From the renowned Harvard Schools of Public Health and Medicine comes the revolutionary New Food Pyramid that updates and challenges the USDA food pyramid. Based on information gleaned from the Nurses' Health Study, the Physician's Health Study, and the Health Professionals Study that tracked thousands of people for over 20 years, as well as other population studies and research, experts at Harvard now provide new guidelines on the most important foods for enhancing and prolonging life. Exposing the problems of popular diets such as the Zone and the Atkins diet, Dr. Willett offers eye-opening new research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Readers will learn why weight control is the single most important nutritional factor and what the three other most critical factors of healthy eating are. They will find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet. And all this new, exciting nutritional information is translated for the reader into simple menu plans, and tasty recipes that make utilizing the New Food Pyramid a breeze. Completely unique and authoritative, the national bestseller EAT, DRINK, AND BE HEALTHY will teach everyone an entirely new way to eat.

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