A Comprehensive Aid in Nutrition Decision Making

books:


	• Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating M.D. Walter C. Willett Free Press, 2005 - 352 pages average customer review:based on 122 reviews view larger image
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highly recommended

A Comprehensive Aid in Nutrition Decision Making

With so much news constant inundating all of us on the most recent nutrition fads it's often difficult to decide what the right choices are when it comes to eating.

This book is an excellent source of advice citing which studies make sense to pay attention to and what sorts of dietary changes we can all be making to improve our lives. I purchased 2 copies, one for myself, and one for my parents.

Great customer service!

The quality of the books are excellent. I had a problem receiving the books, though. When tracking them I was told they were delivered, but I had never received them. I got connected with customer service through the website and they helped make things right by re-sending my order. These books came in the same time I should have received my other books. I feel confident that I can order through Amazon again and they will make sure that I am satisfied. Thank you, Amazon!

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Great Advice

Finally! A book with some real information I can use to make my diet healthier and remain easy to follow. I only take off a star because a lot of the information was repeated over and over and over. The book could have easily been slimmed down 100 pages without losing any content. I also appreciate the sample menus and recipes in the back. Overall, I think everyone should be forced to read this book- our collective health would be much better!

Eat, Drink, and Be Healthy

This book does a wonderful job of taking the scientific information available regarding nutrition and puts it a format the lay public can easily understand. Very professional.

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Very thorough. Now you know what you're eating!

Glad to find a book that breaks down what I'm eating and what it does or doesn't do for me. Tired of wasting my time eating junk. I want more energy and food, sleep, and exercise are key!

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.

Inside you'll discover:

eye-opening new research on the healthiest carbohydrates, fats, and proteins

why weight control is still the single most important factor

menu plans and brand-new recipes that make it even easier to reinvent your diet

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