Excellent overview and springboard for discussions w/your doctor

books:

	• The Magnesium Solution for High Blood Pressure Jay S. Cohen Square One Publishers, 2004 - 64 pages average customer review:based on 9 reviews view larger image
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highly recommended

Magnesium Solution for High Blood Pressure

An excellent book. Well documented with medical studies. The recommended magnesium chelate is also available at Amazon.com for a very reasonable price. Dr. Cohen explains how magnesium actually relaxes the blood vessels and lowers blood pressure. An easy read.

High blood pressure - a must read

Diagnosed with high blood pressure? This is a MUST READ before you start medication. This book (like many others) highlights the important connection between magnesium, potassium, and calcium deficiencies in our diets and high blood pressure. Drugs are NOT necessarily the only, or the best, way to treat high blood pressure. This book will explain why, and what you should ask your doctor. For someone with pre-hypertension, this may show you safer ways to manage your blood pressure with changes to your diet and lifestyle (these will actually lower your risk of heart disease and stroke, rather than cover the symptoms with drugs without fixing the underlying cause).

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Well written and Informative

This small booklet has a big message: high blood pressure can be the result of magnesium deficiency, and most westerners are deficient in magnesium.

It is written by a doctor (MD) who cured his own vascular disease by supplementing with magenesium. After reviewing the scientific literature, he found a mountain of research to support his experience and wrote this booklet to get the word out to doctors and patients.

We are left wondering why--if magnesium is so effective at controlling hight blood pressure--is the mainstream medical community not recommending it to patients before offering blood pressure medication?

The booket gives recommendations on the type of magnesium to take, and the recommended supplementation amount.

Reading this book might help you escape the a prison sentence to a lifetime of medication.

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Just what I needed to know

I have been looking for something to boost my energy level and to reduce my blood pressure naturally. The recommendations in this book have helped significantly.

Excellent overview and springboard for discussions w/your doctor

There's enough research in this small book to provide a basis for discussion w/your Dr. concerning supplementation with magnesium. I take 3 Magnesium Taurate (from Cardiovascular Research) per day for heart health and also sleep. It has definetly helped keep me asleep without my usual awakenings. (Chelated mag. is absorbed w/o diarhea) I wish the book was updated with the latest on the various types/brands of magnesium but is surely contains enough info to decide if you may benefit from supplementation.

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