headache free- finally!

books:


	• The Magnesium Solution for Migraine Headaches Jay S. Cohen Square One Publishers, 2004 - 64 pages average customer review:based on 11 reviews view larger image
	for more information click here

highly recommended

Thank you, Dr. Cohen

I have been a chronic daily headache sufferer for 6 years. The first breakthrough for me was reading Dr. Buchholtz's book Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain. It helped me identify my triggers, it helped more than all the neurologists, alternative doctors and chiropractors combined, but I still had a headache about 15 days out of the month. Then I read Dr. Cohen's book and started taking 800mg of magnesium and this seems to be the last piece of the puzzle for me. I haven't had a headache since starting it a month ago, which hasn't happened in 6 years.

Another interesting thing, I started giving my 12 year old son magnesium too and the facial tic that he has had for years stopped. The neurologist had given him an MRI and said his brain was fine, but he had Tourettes syndrome and would need medication when the tics became too pronounced. I looked into the "dopamine inhibitors" that they were going to give him and they were pretty scary big time drugs. I'm so grateful that we won't need to put him on these drugs now. It's amazing how little doctors know about magnesium deficiencies.

My whole family is now taking magnesium, and we all feel better in different ways. Thank you, Dr. Cohen!

Good Luck to all you headache sufferers, I hope this is your answer too.

for more information click here

great book

This book makes a lot of sense and opened my eyes to Magnesium as help for migraines. I have been taking Migrelief for a while now (it did help reduce the number of migraines for me) but thought the key benefit in it comes from Feverfew. Having read this book, I realized it may be magnesium that is really helping. I started taking Migrelief more regularly and supplementing with additional magnesium on high trigger days (e.g. rainy) and I am experiencing improvement.
I don't know if magnesium alone is a solution (I am also following diet and other recommendations from the "Heal your headache: 1-2-3 program" book), but I think it is worth trying and the book offers some good info.

for more information click here

Good book with one flaw

I had read on the internet that magnesium might help my migraine problem, but I took too much and certainly didn't feel better. I then bought this book and got exactly what I wanted -- an explanation on why magnesium might work, directions on exactly what kind to buy (it's an unstable element so it must be combined with something else, but some combinations are more likely to make you ill than others), and how much to take (hint: start small!).

I only gave this four stars because even after I read the book and took magnesium properly, it -- once again -- seemed to *cause* a migraine instead of preventing one. The book does not describe this possibility or explain why it might happen. (Has this happened to anyone else?)

for more information click here

headache free- finally!

I can't recommend this book highly enough...It has changed my life. My family and friends have never seen me go a month without a headache....I am so happy, and it's like an entirely new life.

If you've tried magnesium before (like I did) but it didn't work for you, you may not have understood how much you need to take and why. Once I read this book, I made connections between a whole slew of problems/triggers.

I used to take Imitrex at least twice a week. I haven't taken one in a MONTH. I had two small headaches that asprin killed....and I also worked out heavily and did a few other things that usually bring on migraines.

Not one yet.

I expect to still get a few, but honestly I can say I am just beginning to see what I've been missing all of these years.

Please, please try this book. I do not know the author in any way. I just hate to think of anyone suffering needlessly after the relief I've achieved so far.

In order to give full disclosure, I ordered another book with the migraine diet in it at same time. I had been on that diet before, but not understood how tracking the foods worked. Two weeks after starting the magnesium supplements, I started the diet as well. I am off Diet Coke and all MSG. However, I had migraines when I was a kid, long before I ate or drank that kind of junk. I think all of this (mg and diet) helps to significantly improve the migraine threshold.

When I feel a headache coming on, I've taken the magnesium as he suggested and it has vanished.

Thank you for this book! It is the best money I've ever spent.

for more information click here

reviews: page 1, 2, 3

hot

not?

What's your opinion?

Write a review and share your thoughts!

solution

Eat Right 4 Your Type: The Individualized Diet Solution to Staying ...
Things Fall Apart: A Novel
Taking Charge of Your Fertility, 10th Anniversary Edition: The ...
On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep ...
The Thyroid Solution: A Revolutionary Mind-Body Program That Will ...

search for books
magnesium solution, headaches, magnesium, migraine, solution

Impressum / about us