Last book you need to read to overcome chronic back pain.

books:


	• Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain Ronald D. Siegel, Michael H. Urdang, ... Broadway, 2002 - 256 pages average customer review:based on 16 reviews view larger image
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highly recommended

Last book you need to read to overcome chronic back pain.

After suffering for more than an year with chronic back pain and
being advised by a neurologist that I had an enlarged spinal disk
pressing on my sciatic nerve I ended up in an emergency room a
year later where the doctor prescribed a muscle relaxant and advised me to buy books in the book store on back pain. I still
have a sore back on rainy days but I can now lift up to forty
pounds and suffer from no sciatic pain at all. I rave about this
book to anyone who will listen.

Changed my life!

After going to a conference on Psychotherapy and Mindfulness given by Dr. Ron Siegel, I was inspired to get his book. Having developed back problems (muscle spasms/ "my back went out") a year and a half ago, I was very interested in learning about his approach. While regular yoga has been extraordinarily helpful, I still considered my back vulnerable. This book has challenged this mentality. Since reading this book, I have successfully resumed activities that have I been avoiding since developing back pain. I am more aware of how worrying about hurting my back has made me afraid to use my back in certain ways, and am no longer giving into this worry. This book has changed my mindset regarding back pain and my body. This approach is empowering and I strongly recommend that anyone with a history of back muscle spasms read this book and adopt this method.

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Worked!

I gave it to my father, who had a lumbar pain that was not proportional to the injury in the spinal discs he had. Even the neurologist said he didn't have anything, just a small protusion, but the pain persisted. So he read the book and, coincidence or not, in the middle of it, the pain dissapered! He liked very much the aproach, and is still enjoyng it!

reviews: page 1, 2, 3, 4

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"?bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare.

Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense?all three are former chronic back pain sufferers themselves?developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

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