Many suggestions included also help with autism...

books:

	• The A.D.D. Nutrition Solution: A Drug-Free 30 Day Plan Marcia Zimmerman Holt Paperbacks, 1999 - 288 pages average customer review:based on 23 reviews view larger image
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highly recommended

ADD Nutrition Solution

Great book - very informational - gives the reader hope to correct the situation. Recommend it very highly.

Worth a look, but caveat emptor

I have adult ADD, and I have spent MANY years trying virtually all of the nutritional ideas in this book. The only one that I know for a fact has really helped me is completely eliminating every speck of added sugars in every form, including artificial sweeteners (I sometimes have stevia,and that's it! ;) But a lot of the rest of these claims about what to eliminate, I just do not know. Almost all of us need to improve our diets, and the author's research is good when it comes to the supplments. But does EVERYONE actually need to get rid of every last speck of wheat and dairy-- not just cut down, but avoid 100%? Is it worth the neverending problems and upheaval that causes in our lives when we do it? Try it and see if it is actually making a difference, but diet is not a substitute for medication-- it is a support. There is a REASON why CHADD does not recommend this kind of diet!!

ADD medication isn't appropriate for everyone. Psychostimulants are serious stuff. But if you need them, nothing else will help you the way that you have to helped in order to build a life. Diet and nutrition alone will not do the trick. I have been there, and I know.

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Many suggestions included also help with autism...

I am an adult diagnosed with Asperger's Syndrome, though due to significant language delay as a child, I actually meet the criteria for High-Functioning Autism.
I work with children, primarily on the autism spectrum. I am on the artificial additive free, gluten, casein, and soy free diets. I am quite healthy and happy on these. When I removed the artificials, I stopped having seizures, something medication had never controlled. My hyperactivity and insomnia were somewhat reduced.
Removing casein allowed me to begin making eye-contact with people, and I have begun noticing facial expressions. It also makes it harder for me to escape into my own world (I'm not so happy with this one, but it does make it easier to concentrate). Going gluten free reduced my intestinal problems. I only removed soy a couple of months ago, but it has a protein similar to gluten and casein, and I'm reactive to both of these, so I'll see what happens and update when I have reintroduced soy.
I suggest at least removing the artificials for ALL children, not just those with disorders or disabilities. One child diagnosed with autism whose mother removed just the artificials gained over a years worth of language in only 2 weeks. And she wasn't receiving speech therapy at the time.
As for the supplements, I take several. I can tell you that several speech therapists I know recommend that any child with severe articulation problems, apraxia/dyspraxia should take EFA - Essential Fatty Acids, particularly Omega 3s found in fish oil or evening primrose oil. It makes sense to go with a brand that has been laboratory tested and found free of mercury and other contaminants, particularly since so many people on the autism spectrum may be chemically sensitive.
The artificials seem to be the easiest first step. And it may encourage you to remove these if you know that artificial colors (FD&C Red #40, Blue #1, Yellow #5/6, etc.) are petrochemicals. That is, these are distillates of raw oil that are left over when they purify out gasoline. Want to bring your child to the gas station and fill them up with your car? That is essentially what you are doing when you give them meals full of these substances. SUSPECT ANYTHING BRIGHTLY OR DARKLY COLORED, particularly candies and processed foods.
As for sugar being the problem, what are you getting your sugar from? Red licorice sticks, lollipops, hard candies, fruit loops, chocolate bars, soda pop... all of which also contain artificial colors or flavors, unless you are careful to buy an all-natural brand.

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reviews: page 1, 2, 3, 4, 5

The first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD.

Learn:
- How women should boost their nutrition before conception to prevent ADD in their children.
- Why boys are much likelier to be tagged as ADD than girls
- How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children
- The effects of brain allergies on attention span
- Foods to avoid that may exacerbate ADD
- Fats and oils we all need to stay focused
- Calming effects of carbohydrates
- Concentration-enhancing protein
- Why to stay away from simple sugars
- The dangers of artificial food ingredients, and much more

This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.

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