Delicious, healthy, simple - what more could you want??

books:

	• The Food & Mood Cookbook: Recipes for Eating Well and Feeling Your Best Elizabeth Somer, Jeanette Williams Holt Paperbacks, 2004 - 336 pages average customer review:based on 2 reviews view larger image
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Delicious, healthy, simple - what more could you want??

This cookbook has quickly become my favorite, default reference in the kitchen. Every recipe I've tried has been easy, delicious and healthy! I love the information included about why we crave certain foods, and healthy alternatives for all kinds of occasions - lunch, snacks, needing a carb fix, etc. I own several cookbooks but this is the one I keep going back to.

Informative cookbook with excellent, tasty recipes

This cookbook is one of the best I've come by for people who have average to above average cooking experience and who are looking for very tasty, healthy meals. Everything I've made from this book has come out excellent and the ingredients are common to most cooks' kitchens, so you don't have to search extensively for exotic spices, etc. With some slight modifications, I have been able to improve a number of these recipes based on my individual tastes. I'm particularly fond of the soups and find that they are extremely quick and easy to make.

Enjoy and eat well!

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From the author of Food & Mood, recipes for dishes that can boost energy, soothe depression, and control cravings

Following the publication of her groundbreaking book Food & Mood, Elizabeth Somer became one of the nation?s leading experts on the link between diet and feelings. Now she applies her insights into nutrition, weight, and emotion to the kitchen in this practical guide to eating well.

The Food & Mood Cookbook contains more than two hundred delicious and easy recipes for entrées, salads, side dishes, breads, beverages, and desserts. The varied dishes include
? Thai wraps
? cold curried chicken salad with cranberries
? plum-glazed chicken on skewers
? Cajun shrimp-and-corn bisque
? linguini with fresh tomatoes, capers, and lemon
? creamy, low-fat fudge
? lemon bundt cake with raspberry filling

Each recipe is briefly introduced with information about how these foods can affect emotions and energy, and the book is full of helpful charts and tips. The first cookbook devoted to the relationship between food and mood, Somer?s book will appeal to anyone interested in eating to feel better.

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