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The Gluten-Free Bible: The Thoroughly Indispensable Guide to Negotiating Life without Wheat
Jax Peters Lowell

Holt Paperbacks, 2005 - 560 pages

average customer review:based on 36 reviews
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Absolute must for surviving gluten-free life

This is an absolute must for anyone who needs a quick, yet thorough guide to the many ways gluten-free living affects your life and the lives of those around you. The recipes in it are great, the helpful tips are priceless, and Lowell's sense of humor and understanding is really refreshing. I bought a copy for my grandmother, who at almost 80, has finally acknowledged the extent of how gluten has affected her. I have recommended it to co-workers who are gluten intolerant, and to folks I've encountered who have family members who are celiacs, and need help understanding how to deal with it. Also a huge help in understanding how to take control of your treatment and get the best care possible from your doctors!




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Gluten Free Bible

This was a gift to my daughter who has been diagnosed with celiac disease.
She says it is a wonderful resource.









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A Great Place to Start

This was the first book we bought after our diagnosis. (A Year Ago) It was very helpful in figuring out our new lifestyle!


reviews: page 1, 2, 3, 4, 5, 6, 7, 8



The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor.This edition includes chapters covering- the latest research into celiac disease, and myths that have been debunked- how to eat out happily, including a short course in restaurant assertiveness training- how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac- dozens of delicious new recipes- drugs, cosmetics, and other products tested for celiac-safety- a thoroughly updated resource sectionTens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.


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