book: Healthy Flier: How to Protect Yourself from the Hidden Hazards of Airline Travel | Karon Karter

books:

	• Healthy Flier: How to Protect Yourself from the Hidden Hazards of Airline Travel Karon Karter Citadel Pr, 1998
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Flight attendant and fitness guru Karon Karter illustrates exactly how flying physically stresses the body and explores ways to manage a healthy lifestyle while traveling. The book includes an eight-step plan to overcome travel hazards, suggestions on how to eat to maximize travel performance, and methods to prevent fatigue, sinus problems, and other travel-related ailments.

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