The Classic Book on Making Yourself Emotionally Well

books:

	• How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything! Albert Ellis Citadel, 2006 - 240 pages average customer review:based on 23 reviews view larger image
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highly recommended

The Classic Book on Making Yourself Emotionally Well

A terrific book giving you practical guidance for mastering your thoughts and therefore your feelings so that you can face anything in life (and yes, as the title says anything) with courage, common sense, faith, and joy. Totally recommended. - Dr. Lisa Love, Beyond the Secret

How to refuse

Some slow reading in some spots, but definitely has some good information to use personally or help a friend with.

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change your mind and change your life

I love almost anything by Albert Ellis. He uses rational thought processing. This book helps you see glitches in your own thoughts and ideas that set you up for feeling bad. Read this book if you want to see where you can improve on your legalistic thought processes.

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Great book

Great insight into the problem of suffering. Ellis gives several methods to overcome negative emotions. However if you read other books of Ellis, there is nothing new although his uses difference clinical examples.He seems to focus on 'Tyranny of Should's' (borrowed from Karen Horney) a lot and feels it as core of neurosis.
Today CBT is developed mainly expanding Ellis ideas (Thanks to David burns). Burns himself acknowledges him with great respect. If only Ellis was not little eccentric in potraying the pot of gold inside him, he would have been probably received differently. Neverthless, that is his style with noble intention to help people instead of rely on religion alone.
Ellis truly is great Humanist ..Buddha of 21st century !

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reviews: page 1, 2, 3, 4, 5

Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical--for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself.

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