I love writers who reinforce something I'm already doing. Such is the case with this author who tells his readers to keep a journal. There's other solid advice given such as spend time in solitude, praying and seeking God's Wisdom. We're reminded that we are always in a state of flux and will be as long as we live.
In developing this balanced approach to life even further, he quotes Karl Menninger in saying that to be well-adjusted a healthy person needs a combination of play, love, and work. Yes, work is part of the mix. Self-esteem comes from a sense of purpose. Discovering who God designed you to be is part of life's joyous adventure. He notes, "God's blueprint for us is often written in our natures."
The power of imaging is explained in this book. Like me, he visualized himself becoming a doctor before he finished earning the degree. He describes how faith is an integral part of this imagination process.
Dr. McGinnis successfully brings his discussion to a logical conclusion by talking about the connection between love of self, love of others and love of God. Those, of course, are what sum up the commandments. Jesus told us that. This book adds some substance to that ongoing exploration. Reading it and applying its teachings will enhance your life's quality.