request for mechanical change

books:

	• Yoga For Wimps: Poses for The Flexibly Impaired Miriam Austin Sterling, 1999 - 128 pages average customer review:based on 12 reviews view larger image
	for more information click here

highly recommended

just what I needed

As a total beginner, this book has been wonderful. Easy to understand and leaves me feeling a little less "wimpy".

request for mechanical change

The book is wonderful, if only the publisher made it a book which could be laid flat, different binding

for more information click here

Yoga for Wimps

/very good instructions for those not able to do regular or more strenuous yoga poses. Especially helpful to those handicapped by age, arthritis or recovering from an illness or surgery.

Practical Yoga for Anyone

This is a beautifully written, clear guide to yoga that would be of use to anyone, whether you can touch your toes or can barely touch your knees. Miriam Austin has tremendous expertise in yoga and is especially gifted in teaching ways to work with your own body and its limitations. Read this and improve your health, flexibility, and self-confidence. A classic that is not just for wimps.

for more information click here

reviews: page 1, 2, 3

Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.

for more information click here

hot