I wish more people were aware of this book!!

books:


	• The Anxiety Cure Archibald D. Hart Thomas Nelson, 2001 - 304 pages average customer review:based on 10 reviews view larger image
	for more information click here

highly recommended

The Anxiety Cure

Excellent. I would recommend it for others like me who have had anxiety problems. I especiallly liked the idea of listing worries and then determining whether they were "concerns" or "worries".

I wish more people were aware of this book!!

If you or someone you love is suffering from panic attacks or severe anxiety that makes them anxious enough to get ill, GET THIS BOOK!! It is excellent!! Very informative from a medical standpoint. It is also very easy reading and will relieve the severity of symptoms as you read it. It offers so much help and hope. I can't say enough good things about it!

for more information click here

Very insightful

I've studied and read a lot about worrying/anxiety, but had never before thought of some of the ideas in this book.....they were very, very helpful to me in my battle against anxiety.

for more information click here

Excellent... Read it!

This book is amazing... I feel like it was written for me. I highly recommend it, whether you have anxiety or are trying to understand someone who does. I even gave it to several people as gifts. A friend suggested that I read it, and said it is the best book on the subject. I agree!

I no longer feel guilty for having anxiety

I suffer from depression and anxiety. Like most Christians, I kept this problem to myself and acted as if everything was OK. That was until I crashed and became so full of anxiety and fear that I could no longer function in normal daily life. I could not sleep, could barely eat and could no longer take care of my kids or go to work. Thank God that my pastor counselled me and told me that it was OK to take medication. We went through some intense counseling to get at the root of my fear. It turns out that I have a lot of abandonment issues from childhood that I had never dealt with. However, I could not have gone through that painful self-analysis and healing of past hurts if I had not been on medication. Plus, I needed to get back to work and get my kids back. Even on medication, I am still dealing with daily anxiety. When I picked up Dr. Hart's book, I could hardly put it down. He is right when he says that Christians suffer needlessly from anxiety disorders because "worry" is viewed as a sin. However, he goes through scripture and shows how the bible is talking about normal worry and "what if's". When the bible was written, people didn't suffer from anxiety disorders. Life was about the pace of a camel and today people are living at the speed of a jet plane. Anxiety disorders are a recent phenomenom that has resulted from the great stress that has been placed on our lives. We need to get rid of a lot of this stress and this book tells you how. Dr. Hart believes that counseling and medication work together. A person can't make difficult life changes if they're always on the verge of a panic attack and can barely function. Medication is a temporary solution to get your "happy hormones" back in balance while you make changes in your life. I no longer feel guilty for taking Xanax. He even has a whole chapter on how to get off Xanax without going through major anxiety. God Bless Dr. Hart! I finally have hope that I can be healed of this anxiety.

for more information click here

reviews: page 1, 2

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

hot