The book is so friendly and accessible, with early editions including amateurish drawings and hand-printed messages, with such a playful (while certainly informative) tone, there is no intimidation. At the front of the book is a good orientation on knife care and safe chopping, as well as different styles of chopping (the "julienne" versus the "round cut," for example). The book is then organized into food groups, with chapters on basic ingredients essential for healthy (and tasty) vegetarian cooking. The facts about each vegetable, legume, or grain, and some very basic recipes to show how it might be prepared - with a strong encouragement to improvise!