Low Self-Esteem? You Need This Book

books:

	• Claiming Your Self Esteem: A Guide Out of Codependency, Addiction, and Other Useless Habits Carolyn M. Ball Celestial Arts, 1990 - 224 pages average customer review:based on 9 reviews view larger image
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highly recommended

Low Self-Esteem? You Need This Book

It helped me so much, words can't express it completely. I agree with what Rob wrote, and I did write Carolyn a Thank You letter when I finished reading it. I'm in the process of recommending it to a friend because I see the same pain in her life that I had in mine. Basically, this book shows you how your thoughts and perceptions become your reality. You are who you think you are. So simple, really, yet so powerful! I highly recommend this book!

This book helped me dramatically

I find myself constantly recommending this book everywhere. "Claiming Your Self-Esteem" has definitely changed my life.

Before I read this book, I was a very codependent person. What drove me to buy this book was a petty argument with my coworker. Additionally, I had been driving my boyfriend crazy with my constant self-doubt and dependence on him, bringing people down with my negativity, and scaring friends away with sudden overreactions to trivial things.

Within two months of starting to read this book, I start to grow into a more loving person: truly understanding, much calmer, and finally with self-love.

What makes this book work is that it not only says what you need to do and points out the benefits of loving yourself, it also teaches you HOW to do love yourself.

This book has taught me how to how to confront and fix my old problems (that I used to always run away from), quiet the internal negative dialogue (that constantly plagued my mind for most of my life), how to meditate and listen to my body's cues, and (probably the most important) how to forgive myself and love myself unconditionally.

As a result, I've also learned how to get along better with others, and I am much more aware of people's behavior because I understand my own behavior.

I have been reading this book for only 5 months, but I feel like I have grown so much since then. Thank you, Carolyn Ball, for writing.

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Amazing!

I've read hundreds of self-help books over the years. Because there weren't many reviews on Amazon.com on this one, I wasn't expecting much. But, I thought I'd give it a try, as the title dealt specifically with a need I had in my life. WOW, this book was really a blessing...it's one of the best books I've ever read. It has practical steps that will help you reprogram the way you think, and how you interpret events, in ways that are more beneficial to self-esteem. The exercises are useful, and very eye opening. It shows how self esteem is at the root of codependent behaviors. This book teaches you how to be honest with yourself, and embrace your own experiences. I highly recommend it. I just purchased it a few days ago, read it once, and I'm going to read it again, just to soak it all in. Don't just buy it, READ it and follow the advice. This is the first review I've written on Amazon.com. I haven't read many books that were worth the time to recommend, but I simply HAD to recommend this one.

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This book is changing my life!!!!

I have to say that the words of this book is what I have been looking for many years!!! I always knew that I had low self-esteem, but when I fell victim of a depresion, I decided to change my life and I was looking in Amazon.com the book that would probably help me. I have to say that I had already started therapy because of my depression, but I knew that the root of my problem was a lack of acceptance and love of myself. However, I really didn't know the tools that would build the self-esteem that I always longed. After reading page by page of this book, I felt that the therapist was actually giving me a personal session and I started doing all the exercises that she suggested. I cannot say that I have incledible self-esteem, but it has improved tremendously. I can tell you that I love and respect myself unconditionally now.

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reviews: page 1, 2

Offers a practical guide to improving self esteem by changing negative thoughts, creating fulfilling relationships, and learning to love yourself.

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