practical guide to expressing anger

books:


	• How to Deal With Anger Lawrence J. Crabb NavPress Publishing Group, 1991 average customer review:based on 2 reviews view larger image
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practical guide to expressing anger

This concise, helpful guide gives helpful insights into anger management styles, and their effects on personal relationships. Pointed, practical advice is provided for readers regarding expression of anger (timeliness, degree) so as not to undermine relationships nor allow bitterness to take root. Mr. Crabb's excellent diagrammatic representation of needs, desires and pursuit of goals provides the reader with an easy "visual" to carry in the mind. It also provides a helpful short study and scripture meditation. The information and insight shared in this brief booklet was tremendously helpful.

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WHAT MAKES YOU MAD?

If someone keeps you from achieving your goal, do you get angry? What do you do with those feelings-keep them bottled up inside or lash out at those around you?

Well-known author and psychologist Larry Crabb offers down-to-earth counsel about how to handle these emotions. He talks about the differences between goals and desires and what factors to weigh when deciding whether or not to express your feelings. The booklet concludes with some questions for reflection and action and some verses for meditation.