It's All About the Attitude

books:

	• Rolfing and Physical Reality Ida P. Rolf Healing Arts Press, 1990 - 224 pages average customer review:based on 2 reviews view larger image
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FOR A GREATER UNDERSTANDING

THIS IS A WONDERFUL BOOK - I COULDN'T PUT IT DOWN. I'M CURRENTLY READING IT FOR THE SECOND TIME. IT'S A VERY QUICK READ. THIS BOOK IS GREAT FOR THOSE OF YOU WHO WANT A BETTER UNDERSTANDING OF ROLFING - OR ARE EVEN CURIOS ABOUT IDA HERSELF. IT SEEMS AS THOUGH IDA ROLF'S PERSONALITY REALLY SHINES THROUGH IN THIS BOOK. I FOUND IT TO BE VERY "LIGHT" AND "FUN" TO READ - AND ALSO VERY ENLIGHTENING.

It's All About the Attitude

"If there is one thing a Rolfer must remember," says Ida Rolf, "is to keep in mind that Rolfing is based on the theory of gravity." This is essentially the underpinnings of the attitude the Rolfer should consider when approaching a potential client. This book which is an amalgam of the wit and witticisms of Ida Rolf more or less defines the attitude of the Rolfer, the mind-set in which one is to take as a form of preparation. Rolfing is not a therapy, nor is it out to cure any ailments, disease or otherwise - it is aimed at elevating ones health for maximum mobility. The body is desgined to move, however, there are obstrctions that we are not always entirely aware of. Although gravity is constantly at play with us every day, we do not take into account the effects of gravity on the body. In Ida's understanding, gravity means structure, which also means relationships. Not just relation of the muscles to eachother and to the bones, but the body to the earth, the body with gravity. What is that relationship? The feet has to move along with with earth, to feel the ground, rather than resist or flatten as if it were a land mover itself. Gravity can be worked 'with' rather than against, which is the whole intention of Rolfing. This book is an easy read, however, because it is thought provoking to the person who is interested in Rolfing, you may want to enjoy some of Ida's brilliance and knowledge in her work. 'Rolfing and Physical Reality' is a good companion to her major work 'Rolfing' which explains the anatomical aspects of the body that has been shifted and unset. While the latter works as a presentation for the appreciation and observations for the Rolfer, this book acts as the thread for the Rolfers mind. I reccomend one with the other and should be read in tandem.

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A warm and wise self-portrait of the woman who originated the therapy that bears her name. Here, Ida Rolf tells about her life, about the wonder of the human body, about life in general, and about Rolfing in particular, explaining her technique of manipulating muscle tissue to allow the body to come into its correct alignment.

After Rolfing, your body has been encouraged to do what it wants to do--you move with ease, your lungs take in more air, and you are taller (and therefore, slimmer).