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The Heart of Yoga: Developing a Personal Practice
T. K. V. Desikachar

Inner Traditions, 1995 - 240 pages

average customer review:based on 35 reviews
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   highly recommended  highly recommended



A MUST read for anyone with a passion for yoga!

I don't have a strong background in Iyengar yoga to tell you that this is an excellent book for anyone on a yogic journey!TAMARA'S YOGA FUSION


Heart of Yoga

A beautiful book for anyone who wants to dive into the essence of yoga. Great practical tips and wonderful/powerful chapters helping one to understand the origin and meaning of a personal practise.









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great for any yoga student

I love the way the yoga philosophy is presented and interpreted. It's a wonderful resource for understanding Patanjali's Yoga Sutras. I highly recommend it.






Interesting but not for Beginners

We assign this book for our Advanced Yoga class. It is a great way to bridge physical activity with mental activity in the practices of yoga. I enjoyed this book, but it is not for beginners. I think some basic understanding of the practice is needed before reading this which is in more detail.


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This is it!

Being a yoga teacher, I am often asked if there were only 1 book on yoga that I could recommend, which would it be? The answer is The Heart of Yoga. There is no hidden agenda here. The essence of yoga from the heart of a yogi. My second choice would be Srivatsa Ramaswami's-- Yoga for the Three Stages of Life: Developing Your Practice As an Art Form, a Physical Therapy, and a Guiding Philosophy. Second only because it did not have a translation of the Yoga Sutras included, as does The Heart of Yoga.


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The Heart of Yoga is the first book to present the teachings of revered yogi Sri Tirumalai Krishnamacharya (1888-1989) from the unique perspective of his son and principal student. Here, T.K.V. Desikachar shows how to use Krishnamacharya's system of viniyoga to develop a personal practice that is responsive to your own needs and adaptable to your age, health, and lifestyle. Krishnamacharya based his teachings on a number of scriptural sources, but of them all he placed the highest value on Pata-jali's Yoga Sutras. Heart of Yoga makes available for the first time in the West Desikachar's commentary on Pata-jali, as taught to him by his father.


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