David Getoff, Naturopath Board certified clinical nutritionist and Educator San Diego California
In the fast-paced, and frequently artificial, lifestyles we live these days, most of us have lost or forgotten the peace, stamina and exuberance of truly healthy bodies and minds. Those "vehicles of the spirit" have become congested, sluggish, and often painful.
Her fascinating description of nutrients, herbs (phytonutrients), exercise, body therapies, stress management and sunlight is thorough, and well documented and referenced. But perhaps her most valuable contribution is the call for courage, personal responsibility and discipline; qualities innate in all of us, that must be nurtured and developed. Her personal experience and example attests to that, and these qualities combined with knowledge can lead any of us back naturally to our birthright of vibrant health.
The concept of natural hormone replacement explained in this book is "an idea whose time has come". It is a vital path to improving health and well-being.
Mrs Martin and Dr. Romano also outlines strategies for making the most of our present medical-pharmaceutical-insurance-system and suggests ideas for compassionately making it better.
I enthusiastically recommend this book, not only for people with arthritis, but for anyone who wishes to explore new ways to achieve optimum health. I also recommend it to my colleagues who would like to learn more about nutrition, phytonutrients and alternative/complementary medicine.
Ralph C. Lee, M.D.
A comprehensive self-help program designed to prevent and reverse degenerative inflammatory diseases without drugs and their unwelcome side effects.
? The program in this book is designed to help millions who suffer from chronic arthritis pain to heal, rather than to just medicate their symptoms.
? Takes a holistic approach to finding the causes of arthritis pain and offers a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care.
? Raquel Martin is the author of the bestselling book The Estrogen Alternative.
Each year thousands of people struggling with the debilitating effects of arthritis hear their doctors say that they will just have to learn to live with the pain. After experiencing this firsthand, Raquel Martin was determined to find a better way. Together with Dr. Karen Romano, Martin developed a comprehensive self-help program designed to prevent and reverse degenerative inflammatory disease without drugs and their unwelcome or dangerous side effects. The authors show readers how to address the causes rather than medicate the symptoms of arthritis by implementing holistic lifestyle changes--from medicinal herbs, nutritional supplements, and natural hormone therapy to whole foods, exercise, and chiropractic care. Thoroughly researched and clearly presented, Preventing and Reversing Arthritis Naturally guides readers through the labyrinth of recent medical studies related to the effects and treatment of this disease. In addition, it discusses the exclusion of alternative therapies from most insurance coverage and provides advice on the action consumers can take to address this.
Part practical medical resource, part encouraging guide, Preventing and Reversing Arthritis Naturally will inspire all readers to take charge of all aspects of their health.