Very Insightful and Supportive

books:

	• Food for Thought: Daily Meditations For Overeaters Elisabeth L. Hazelden, 1980 - 400 pages average customer review:based on 5 reviews view larger image
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highly recommended

Very Insightful and Supportive

This book has been a great support for me. I often go back to passages over and over. It is supportive and written in a positive manner. It addresses motivation, making mistakes, forgivness, you name it. I know people that use this book for mediations even if they aren't over eaters. I highly, highly recommend this book!

Great way to start the day

I purchased the book, FOOD FOR THOUGHT, a few years ago. Elizabeth L. knows what she is talking about. I read a daily meditation each morning and always find something in the writing that pretains to me. If you suffer from compulsive overeating, buy FOOD FOR THOUGHT. It's very inspirational.

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Really Helpful

The entries are very helpful for a beginner in OA. I have found that the entries stick with me throughout the day and help me to understand concepts that I am struggling with. For example, I had difficulty envisioning abstinence as anything but impossible. After reading a few of the entries on abstinence, I was able to define it in a way that I am comfortable with - abstinence is freedom.

It is a good little book. I cannot speak for long time members of OA, but as a beginner, this book is helpful in finding my own worth away from food.

Highly recommended.

I am very pleased with this book. It truly is "Food for Thought". I have found it to be very helpful. I highly recommend it to anyone who is dealing with eating issues.

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Recipes for 12 Steps

Core ideas here. Recipes and visual preparations add, plus care with portions. For this I recommend Overeaters Anonymous Very Low Carbohydrate Food Plan: Greysheet Recipes. This is a beautiful book. I bought it because I'm on the very low carb food plan. It has great recipes. I really like the protein and vegetable recipes. I can never think of enough things to do with vegetables. Now I know what other people are cooking. I'm glad to learn more about phone and in person meetings. I never knew where the term "greysheet" came from. I have wanted to learn more about it for a long time.

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Written by a person recovery from compulsive overeating, this daily meditation book-a favorite of more than half a million recovering overeaters-offers guidance in the early days of living a Twelve Step program

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