Practical Guide to Resolving Shame

books:

	• Letting Go of Shame: Understanding How Shame Affects Your Life Ronald Potter-Efron, Patricia Potter-Efron Hazelden, 1989 - 192 pages average customer review:based on 2 reviews view larger image
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Practical Guide to Resolving Shame

Letting Go of Shame is an excellent self help guide. Each chapter ends with practical excercises. The material is presented in an orderly fasion, working through the issues one by one. The positive role that shame plays is covered, but the focal issue is toxic shame. It is easy for the reader to identify with symptomatic consequences of shame as each source of shame is presented. It is complementary to Bradshaw's classic book on the subject and in many ways is a simpler presentation for the novice. Complex and technical language is avoided. This is a practical self help guide for anyone dealing with the self inflicting pain caused by shame.

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Don't miss this book.

Even normal people from normal families have a certain amount of shame. This book helps to identify, personalize and deal with the shame that we have been piling on ourselves since childhood. Make sure you do the exercises at the end of each chapter. They are very valuable.

Letting Go of Shame explains what shame is and how it can negativeley impact self-image. Exercises and a personalized action plan help readers identify their feelings of shame and build their self-seteem