Taking Care of Ourselves

books:

	• The Language of Letting Go (Hazelden Meditation Series) Melody Beattie Hazelden, 1990 - 390 pages average customer review:based on 68 reviews view larger image
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highly recommended

LANGUAGE OF LETTING GO

I HAVE HAD THIS BOOK FOR MANY YEARS AND HAVE ALWAYS FOUND IT VERY USEFUL.
I NOW GIVE IT AS A GIFT TO NEW WOMEN I WORK WITH IN A 12 STEP PROGRAM.

GREAT TOOL

I use the information in this book in my daily experience. Great tool! Healthy living!

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Letting go

This book has helped me overcome some painful experiences in my life. If you want to really understand what letting go means, I'd also recommend a great companion of this book about relationships I Love You. Now What?: Falling in Love is a Mystery, Keeping It Isn't

wonderfull

as a recovering addict I found ther were other areas in my life that needed work.
This little daily reader has hit home on many fronts and although the language of letting go is directed towards co-dependency I found a lot of answers between it's pages that help me daily. I recomend this to anyone just for an up lifting way to live.

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Taking Care of Ourselves

A decade or so ago a friend who was going through a rough patch in her life had a therapist who highly recommended this book of meditations. I happened to be in Barnes and Noble with her when she bought Melody Beattie's book, and after perusing a few of the passages, I bought one for myself. What a difference reading The Language of Letting Go made (and continues to make) in my life.

I've bought and given away several copies of Letting Go since that night in the bookstore in the hope that my friends will benefit as much as I have from these sage words of "gentle" advice and reminders that we deserve "the best that life and love have to offer." A few of my personal favorites are the reminders to be patient and realize that timing is perfect, that it's okay to say "no" sometimes and equally okay to say yes to what feels right and good, and that we are responsible for taking care of ourselves.

The realization that we are being divinely led and that we need to trust our Higher Power is reinforced throughout the book. Anyone interested in growth and self-care will benefit from reading it.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.

Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

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