It is not filled with fluff, but with real honest to goodness tools to not only have gratitude in your life but how to have more, be more and believe more in yourself by applying the simple to follow advice. This one is a keeper. I will be purchasing multiple copies to pass out to all of my friends and family!you need to read this! My bible study group is working on a series on Forgiveness and I asked a friend for some materials she thought would go along really well..she offered this book. I read it twice and loved it. I want to buy a copy for all my study group it's that great. Down to earth practical information that is presented in an excellent way. Loved it!