Lowfat and healthy recipes that are easy and taste great

books:

	• The Best-Kept Secrets of Healthy Cooking: Your Culinary Resource to Hundreds of Delicious Kitchen-Tested ... Sandra Woodruff Avery, 2000 - 384 pages average customer review:based on 9 reviews view larger image
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highly recommended

Excellent book

This book makes more sense than anything I have read in a long time, and I have read just about every low-carb book there is. It adds a new perspective
by tying everything together. The first part describes the theory and science behind all low-carb diets and does a superb job of clarifying the differences between low-carb and reduced-carb diets. There is also an excellent discussion of good carbs and the glycemic index. The "choose how you want to lose" approach with the accompanying menus is both practical and useful. Chapters on stocking the pantry and dining out are outstanding. There are also lots of recipes that are easy, really good, and do not require a lot of exotic or expensive ingredients. All in all, this is a first rate guide to lower-carb living.

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Stellar Cookbook

I have owned this cookbook for years and, regardless of what new cookbook I buy, I always find myself coming back to these easy, healthy, and delicious recipes. The ingredients are readily available; instructions are clear and thorough. My family, even my husband, is particularly fond of the "new" versions of classic dishes (e.g. beef stroganoff, macaroni and cheese) as well as the innovative recipes. I've regularly given this book for wedding showers and house warmings. It is definitely a worthwhile purchase.

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Lowfat and healthy recipes that are easy and taste great

This cookbook is great! There are some traditional dishes that have been revamped so they are still flavorful, but lower in fat. The recipes are very easy to make with ingredients that can be found almost anywhere. I have substituted ingredients(like another reviewer), and the results have still been incredible. I have made several recipes including the Pasta with Scallops in Creamy Tomato Sauce, The Pasta with Shrimp Florentine, and a few of the muffin recipes. Everything has turned out very well so far. I am delighted, my husband is delighted, and most likely you will be as well.

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The whole office can't be wrong!

Most of my dessert recipes are Julia Child-style rich, but I recently got this book from the library to see how well I could make low-fat, whole-wheat baking work (I've been baking since I was 8 and use mostly my own recipes). Yesterday I made my usual white flour, high-fat, high-sugar banana bread for my entire office, which everyone loved. Today I made the whole wheat Brown Sugar Banana Bread from the bread section of this cookbook, without the nuts, and the ENTIRE office is raving about it! Everyone ate both kinds and declared this one just as good, if not better. I also got a number of her other cookbooks and have been VERY impressed with the recipes. Definitely a must-have for any kitchen.

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excellent gift for new (and old) cooks

I use this book in my household extensively and have since it came out. I also use this book in my private practice to teach my patients how to cook healthy. There is a section on how to buy meats, cheeses etc and why using whole grains and lean meats is a better option than processed, high fat versions. I use Sandra's recipes for patients suffering from diabetes, hypertension, kidney disease, high cholesterol and for weight loss. There are 600 recipes so it does not become boring. The best part is that once you realize just how simple healthful cooking can be, you can adapt your favorite recipes using Sandra's tips. I say, give this book to a son or daughter moving off to college, or to a newlywed couple, then get a copy for yourself. If you love pizza, lasagna, meatloaf, hamburgers and fries, stroganoff and fettucine alfredo, you need to buy this book.

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reviews: page 1, 2

In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume.

Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.

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