Migraines for 30 years, until reading this book!

books:

	• No More Headaches No More Migraines Zuzana Bic Avery, 1999 - 134 pages average customer review:based on 9 reviews view larger image
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highly recommended

It really works

This is a very comprehensive book on headache prevention that ties togheter all the different lifestyle factors like food/nutrition, physical activity, and stress. And what is even better as that every tip and every strategy given by the authors to achieve a gradual lifesytyle modification actually works in practice.

all about lifestyle changes

If you are looking to cure your migraines, you may want to check this book out. Since my sister has been getting migraines for the last 16 or so years, I have been telling her some of these things to get rid of them. Now that I suffer them as often as she does, I can't say that I have practiced what I preached, but I do believe that Zuzana Bic has the right idea of prevention through changes to your lifestyle. Basically, eat better, reduce stress, and get regular exercise. But she goes into detail to help the reader understand the physiology of the migraine disease and how changing your lifestyle will effect your migraines. If someone just told me that I needed to change these things, I would want to know how this would work. This book tells you. I do plan to follow her advise, and I like that it is not an elimination diet.

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EXTREMELY HELPFUL!

I recommended this book to a friend who used to get headaches daily. Now he just continues sending me "thank you" messages -- it must be a very useful book!!

Migraines for 30 years, until reading this book!

This book is amazing! I had migraines for 30 years until reading this book. Over the years I tried every drug on the market, ending with Imitrex then Amerge. Even with Amerge I started half of all my days with a migraine. Now I have control over them and I no longer have them. Don't think that because you already eat well and are not overweight that the book won't help. I ate a good diet and wasn't overweight... I still had migraines and the book explained why. The Publishers Weekly review statement that "Their program, however, may seem too simplified and too general for longtime headache sufferers" is way off base! It's exactly what long term headache suffers need!

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My doctor was wrong!

My doctor always told me that nutrition had nothing to do with headaches. Was he wrong! I modified my diet as recommended in the book - less fat, less sugar, more complex carbos, etc. Two weeks later my headaches were gone; After all these years of suffering needlessly. I just could not believe the improvement. I am free ...

reviews: page 1, 2

Drawing on clinical trial and research data, Zuzana Bic shows readers how to fight chronic headaches without enduring the side effects of medications. She describes different types of headaches, outlines their causes, and details her revolutionary approach to quashing them through diet modification, exercise, and stress reduction.

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