books:

	• Bruce Lee's Fighting Method, Vol. 2: Basic Training (Bruce Lee's Fighting Method) Bruce Lee Black Belt Communications, 1977 - 128 pages average customer review:based on 32 reviews view larger image
	for more information click here

highly recommended

for more information click here

for more information click here

for more information click here

Of course, Bruce Lee was always changing his methods and ideas about training. To what degree he would have stood behind this material some 40-years later has been the subject of much debate. The closest thing to a modern version of this series is How to Master Bruce Lee's Fighting Style by Lee student Joe Lewis, who credits much of his success to principles he learned while working with Bruce Lee.

But, "never take your eyes off the finger, or you will miss a great book for any Bruce Lee fan."

for more information click here

For martial artists it's worth reading.

Bruce Lee's Fighting Method: Basic Training Vol. 2

Chapter 1 is sort of an overview of a number of exercises and the benefits of each exercise in conditioning the body to be a fighter. There is not much in this chapter, which you cannot find in other exercise or workout books. Furthermore, the practice of receiving blows from a medicine ball or moderately controlled punches to the abdomen is no longer recommended because we now know that receiving even moderate, controlled blows over time can cause damage to internal tissues and organs. Never the less, I am not going to say that there is nothing worth reading in this book. It's just that this book was written before the fitness craze gained momentum to the extent of becoming a cultural practice in the United States. Many people back then were out of shape and did not know how to exercise for better health and physical performance. Some still don't. To beginners, this chapter can serve as an introduction of the types of exercise for a fighter.

Chapter 2 explains in detail and illustrates Bruce Lee's unique right lead Jeet Kune Do guard stance, posture and benefits. Then, there are a series of photos of Dan Inosanto, Bruce Lee's famous student, posing in various classical guard positions, some of which look more like illustrations of moves in kata or forms. The book persuasively criticizes the various weaknesses of the classical guard stances. In defense of some classical positions criticized, however, some martial artists argue persuasively that these classical positions found in katas and forms are symbolic representations of effective fighting techniques being executed and do not represent stationary guard positions.
(See books by Rick Clark, Guy Trimble III, Ashley Croft and George Dillman for more on better interpretations of kata's symbolic representation of effective fighting techniques."

The Chapter on footwork is very basic and simple. It is almost boring. However, the important point to take note of is that moving quickly and effectiveness in fighting begins with being quick on the feet. Bruce lee's books are unique in that they emphasize elements such as distance, timing, speed, creating openings in the opponent's guard and observing the opponent's reactions and habits rather than reliance on techniques for this or that situation. So, it begins with footwork to move into range quickly to strike, to move out of range or side-to-side to avoid being struck and being ready to counter when an opening does appear. The later volumes build on ideas that require good footwork. So, it does start with this book to create a foundation of good footwork. After all, good technique and power is wasted if you can't deliver your strikes or kicks due to lack of speed or improper timing or distance.

The beginning martial artist reading this book might get the quickest results from this book in studying the chapters on power training and speed training. Anyone who understands how to combine the elements such as closing to a proper distance to be able to punch through the target, using harmonious movement of the body while keeping the muscles relaxed until the instant your strike makes contact will discover an alternative, more effective way to deliver a powerful strike rather than using the strength of the arm and upper body alone.

The last chapter on speed training offers 7 different ways to train for developing speed. Most of these training methods require a partner. The reader has to look for these in the context of the writing. There is also an interesting technique suggested for psychologically developing a better sense of timing and quickness of reaction near the end of the last chapter.

Beginners and young martial artist might not fully understand the value of the information in the series of books on Bruce Lee's Fighting Method and in his Tao of Jeet Kune Do.

There is also a video adaptation of this book available on VHS or DVD which features Richard Bustillo and Ted Wong, one of Bruce Lee's students, who also is seen in the photographs of the books.

VHS:

Bruce Lee's Fighting Method

Bruce Lee's Fighting Method

DVD:

Bruce Lee's Fighting Method - by Ted Wong and Richard Bustillo

for more information click here

reviews: page 1, 2, 3, 4, 5, 6, 7



This book reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.

for more information click here

hot

or

not?

What's your opinion?     Write a review and share your thoughts!

recommendations

Media on Speed Training for Martial Arts
Greatest UFC / Pride fighters ever...
The Best Jeet Kune Do books
All The Books I Own part 1
READS

training

	Parent Effectiveness Training: The Proven Program for Raising ... Men's Health Power Training: Build Bigger, Stronger Muscles with ... Toilet Training in Less Than A Day Skills Training Manual for Treating Borderline Personality Disorder American Accent Training (Book and Audio CD, 2nd Edition)

fighting

	The Way of Kata: A Comprehensive Guide for Deciphering Martial ... Meditations on Violence: A Comparison of Martial Arts Training & Real ... The Bravehearted Gospel: The Truth Is Worth Fighting For Thanks for the Mammogram!: Fighting Cancer with Faith, Hope and a ... Mixed Martial Arts: The Book of Knowledge

method

	Rules of the Game Rachael Ray's Big Orange Book: Her Biggest Ever Collection of All-New ... The Mystery Method: How to Get Beautiful Women Into Bed The Game: Penetrating the Secret Society of Pickup Artists Root Cellaring: Natural Cold Storage of Fruits & Vegetables

search for books
bruce lee's, basic, bruce, fighting, lee, method, training