Just what I needed.

books:

	• Taste of Home Guilt Free Cooking (Home-Style Cooking For healthier Lifestyles) Remain Media Group, Inc., 2007 average customer review:based on 2 reviews view larger image
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Word of mouth

The day this cookbook arrived, I showed it to a friend who is on a low-cholesterol diet; she liked the layout (nutritional information and photos) so much that I gave it to her. In return, she invited us for dinner the first time she used it. That meal was delicious, and I ordered another copy as soon as we got home. Last weekend I made three different recipes from the soup section, all of which were good. The Italian Vegetable Soup was particularly tasty, so I took some to a neighbor, who called almost immediately to ask for the recipe. (She and I are both in Weight Watchers, and this cookbook makes it easy to calculate point values.) Now she wants a copy, too. The format of the cookbook makes recipe selection simple for those who are watching their diet for one reason or another, the recipes are simple to prepare, and a number of them are easy to make ahead. This is a practical cookbook.

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Just what I needed.

This book is an excellent help in preparing meals for those who have to watch calories, carbo's, sugars, etc. Each recipe has notations for these and other things like diabetic exchanges...starch, fat, meat, etc.
I should also note the delivery was speedy and arrived intact.

2007 Taste of home cookbook. Brand new condition.