Our mind and our thoughts

books:

	• Mind Over Mood: Change How You Feel by Changing the Way You Think Dennis Greenberger, Christine Padesky The Guilford Press, 1995 - 243 pages average customer review:based on 69 reviews view larger image
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highly recommended

great self-help book

I have been recommending this book for clients (I am a psychologist) for several years and have found it to be the most widely accepted and useful self-help book with a wide variety of problems. It is written in terms that poorly educated clients up to professional level can learn from.

Happy Customer.

I am very happy with the book. as a sufferer of CBT,It helped me to understand more about cognitive behavioral therapy.To me the book does exactly what it say's on the cover,change how you feel by changing the way you think.

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Don't pass by this one.

I really liked this book. It's about chaning the way you feel by your thoughts. I am not new to this mindset and wanted to read as much as I could about it. I am so glad I took the chance with this book. It's one of the better ones on the market today. My suggestion, don't pass by this one. Also, another good one is Hope and Help for Your Nerves (Signet).

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Our mind and our thoughts

I have not finished reading the book, but what I have read has been very useful. I think all the time, and my thoughts can be quite disturbing. This book allows me to look into my thoughts and analyze them. It is easy to read and understand even if you are not a psychologist. It is very well thought out. I sincerely recommend it to anybody who cannot stop thinking! Mind Over Mood: Change How You Feel by Changing the Way You Think

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.

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