Has many effective and innovative techniques

books:

	• In the Mind's Eye: The Power of Imagery for Personal Enrichment Arnold A. Lazarus The Guilford Press, 1984 - 208 pages average customer review:based on 1 review view larger image
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Has many effective and innovative techniques

The use of imagery is shown to be of great value to many clients. This book shows you exactly how to incorporate mental imnagery to excellent effect

From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:

*Manage fear, anxiety, anger, and depression
*Break free of bad habits, such as smoking and overeating
*Build more pleasurable relationships
*Improve work performance and creativity
*Communicate better and feel more confident
*Overcome tension headaches, insomnia, and more

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