You can live a stress free life

books:


	• The 14 Day Stress Cure: A New Approach for Dealing With Stress That Can Change Your Life Morton C. Orman Breakthru Publishing, 1991 - 323 pages average customer review:based on 4 reviews view larger image
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Curing Stress

This book has a good variation of explanations on ways to cure stress.

You can live a stress free life - I do.

My stress level disappeared after reading this book. I realized that stress was a meaningless word and that whenever I felt "stressed", I needed to identify the specific problem that was affecting me. As I identify my problems (when I drive too fast and people do not use their turn signals, I get upset), I can readily see my part in causing the stress (I was driving too fast) and the "stress" goes away. My life did not change easily. I still have to remind myself of the conversations or techniques in the book (years later), but when I remember - no stress. Overall, I react much less with "stress" and am happier since working with this book.

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Fighting Cancer

I found The 14 Day Stress Cure a unique guide to meeting life's unanticipated upsets and managing the resulting stress. It has been a great assist in my three years fight with cancer.

So good it started a study group

The 14 day stress cure made such a difference in the lives of 3 wmen that they meet for dinner occasionally and talk about how to tell other people about the book and what it can do to enhance your life and the quality of lives of people around you. Between the 3, we have handled problems of anger, guilt and shyness, decreasing the level of what we used to call stress to virtually nil.

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This award-winning book is NOT about exercising your stress away, relaxing, or otherwise managing the symptoms of stress. It is about a new way of understanding human stress and a new method for coping that is much more natural, effective, and empowering than stress management. Learn how to deal with anger, frustration, worry, relationships, job stress, public speaking fear, the stress of raising children, etc.