The self-healing cookbook: Whole foods to balance body, mind and moods.

books:


	• The Self Healing Cookbook : A Macrobiotic Primer for Healing Body, Mind and Moods With Whole, Natural Foods Kristina Turner Earthtones Press, 1996 - 210 pages average customer review:based on 25 reviews view larger image
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highly recommended

The self-healing cookbook: Whole foods to balance body, mind and moods.

I found this book to be a great resource. I am at a time in my life where I am ready to make a change and this book was the perfect introduction to a new life - consciously living healthy.

Great info

I got this cookbook because it was highly reccommended. I can see why! It gives more than just recipes, it gives you a plan to better health. I am still working through my plan but I am loving it. Great book.

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Fabulous

As someone who is new to the world of macrobiotics, the Self-Healing Cookbook actually became the most useful to get me started. It gives the basics but gives confidence to just jump in and begin cooking. It's a great resource.

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A Real Gem

This is my favorite macrobiotic/whole foods cookbook. This is what I love about it:
-The easy-going no-guilt, listen to your body perspective
-All the suggestions for making healthier foods with similar textures, tastes and appearances as the less healthy more conventional foods
-The many charts, drawings, tables showing you how to diagnose what you need by the emotions you are feeling - ie do you need a cleansing meal or a calming one? Do you need to feel inspired or grounded? etc
-There is a variety of recipes
-Many recipes have suggestions for changing or adding things (which suits me just fine because I don't always follow recipes when I cook anyhow)

Overall, the book makes me feel good. It tells you to slow down, savor the food, pay attention to how it makes your body feel, understand the connection between emotions and weakness in your organs and also covers how to get sufficient iron, calcium etc on a non-dairy diet.

I highly recommend this book.

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A Must Have!

I refer to this book often - just this morning I was feeling down and turned to the Food/Mood page. Feeling better already! I keep this one on hand for my own reference and give a copy to all my clients. - Jennifer Howe, Holisitic Health/Food Counselor (www.HoweToEat.com)

reviews: page 1, 2, 3, 4, 5

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