Once you "get it" there will be a complete change in how you view life, and the people who used to "trigger" your emotional and subconscious reactions. You will become mindful, and aware of your thoughts, judgments, and "self cherishing" desires. Once you become aware of them, you will be free from them, and thus you will become free from pain. You will become "awakened" and live in genuine joy, as you give compassion and understanding to others.
The teachings in this book will genuinely help transform any pain you have in your life. A MUST Read! Barbara Rose, author of `Individual Power' and `If God Was Like Man'
The heart of Buddha?s teachings is unconditional love and compassion. In this inspired explanation of the popular Buddhist poem Training the Mind in Seven Points, Geshe Kelsang reveals powerful and far-reaching methods for us to develop these altruistic states.
Ancient meditative techniques that have been tried and tested for centuries are brought alive and made relevant to our everyday experiences. Also included is a practical and uplifting explanation of how we can transform our day-to-day living?including even the most demanding and difficult conditions?into opportunities for personal and spiritual development. By pointing the way to an unchanging freedom and happiness, this immensely readable book challenges us to grow, and will have a remarkable impact on our life.