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As You Eat So Your Baby Grows: A Guide to Nutrition in Pregnancy
Nikki Goldbeck

Ceres Press, 2000 - 24 pages

average customer review:based on 2 reviews
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Highly educational booklet

This pamphlet is available through your physician, midwife, childbirth educator, or other caregiver. It is a highly educational booklet about nutrition and wholefoods eating while you are pregnant. The author discusses important food groups, vitamins, minerals important in the development of your baby. Sections on protein, calcium, Vitamin A, Vitamin D, B Vitamins, Vitamin C, Iron, Zinc, Sodium, and other essential nutrients share key information about managing your diet while pregnant. Other helpful sections include "10 Good Diet Tips for Mothers in Waiting", and "What Not to Eat", as well as "Food Related Problems During Pregnancy." These all share useful tips for healthy eating and living during this exciting time. Be sure to ask your provider about this informative pamphlet if you are interested. -Katy Farber


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great book!

This book was a non-stop read. I read it in two days! Very interesting and well written. I highly recommend this book.

Karen



A concise, 16-page guide to nutrition during pregnancy. Recommended by all major childbirth organizations, including the March of Dimes and the La Leche League. Used by health professionals, clinics, childbirth educators, and hospitals. 600,000 in print.



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