Using the ball, tubing--if so, this book is good to have!

books:


	• Swiss Ball Applications for Orthopedic and Sports Medicine- A Guide for Home Exercise Programs Utilizing the ... Joanne Posner-Mayer Ball Dynamics International, Incorporated, 1995 - 213 pages average customer review:based on 3 reviews view larger image
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Using the ball, tubing--if so, this book is good to have!

This book illustrates cardiovascular, strength, and flexibility exercises using the Swiss ball, rubberized tubing, and dumbbells. The text also illustrates correct techniques as well as different levels of difficulty for each exercise. Good book to own!

Very helpful

I am a physical therapist and found this book to be very helpful in learning exercises on the theraball and for creating home exercise programs for patients. Very useful!

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orthopedic swiss ball applications

This book is excellent! It shows illustrated step by step instructions to complete each exercise. Great for rehab purposes or just toning up. There are about 190 pages of instruction. The instruction not only includes the swiss ball but also the swiss ball with dumbells and resistance band. This exercise book strengthens your mid-section (abs, truck area. Once again, this is an excellent book!!

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This book is designed as a tool to instruct clients in ball exercises prescribed and practiced during supervised therapy sessions. However, any healthy individual can use it to learn and perform the exercises by themselves for fitness and injury prevention. These exercises can also be applied to people of all ages and abilities.