Thanks Mike Cohen for your tranquility and comfort restoring "1 Amazing Way to Relax & Renew: Mike Cohen's Instant Relaxation Technique & Training Program". Your program produced real results and was simple for even me, with my business and life's commitments, to follow.
While I have only been following your program for a short time, already I can see the benefits of lower stress - - higher stamina, better interpersonal communications, better productivity and enhanced creativity. Your manual is great and the CD is quick and effective. As I become more familiar with your program and listen repeatedly to the recorded training I have truly gained new insight into your relaxation techniques and I feel better, less stressed and more relaxed.
This couldn't have come at a better time. Recently I read in the L.A. Times about the prolonged and dangerous side effects of high stress, including arterial diseases, heart dysfunctions, digestive distresses and sleeping disorders. I believe that daily use during your 28 day training regimen, (23 minutes of listening once each day for the first 7 days), followed up by twice daily practice of the learned relaxation skills, when augmented by 15, then 10, then 5 minutes of listening over the next three weeks, really could work wonders in helping everyone learn how to control stress in their lives.
I plan to keep you informed of my progress as I participate more fully in your stress reduction training program.
Dr. William Gold
Every single aspect and detail of the Instant Relaxation Technique and Training Program?s 56-page manual and 64-minute CD recording has been designed to ensure your complete success. The instruction manual is concise and complete and the five individually recorded training exercises allow you to master the Instant Relaxation Technique effortlessly ? just by listening. And these same five recorded exercises can be used for powerful relaxing pleasure too, whenever you need it most!
The Instant Relaxation Training Program makes a great gift for you or someone you care about.
Contents of Mike Cohen?s Instant Relaxation Technique & Training Program:
56-page Instruction Manual
What is Instant Relaxation
How to Best Develop and Use your Instant Relaxation Skill
The Four Building Blocks of Stress Reduction
Preparation for the Instant Relaxation Training Experience
Complete Step-by-Step Instructions
Personal Stress Inventory Checklist
Evolution of the Modern Stress Cycle (pictorial diagram)
Verbatim Transcripts of all recorded segments
64-minute CD Recording
Segment 1 -- Welcome to Instant Relaxation
Segment 2 -- 23-minute Instant Relaxation training
Segment 3 -- 15-minute Instant Relaxation training
Segment 4 -- 10-minute Instant Relaxation training
Segment 5 --5-minute Instant Relaxation training.