Best fitness book I've ever read

books:


	• Ready, Set, Go! Synergy Fitness Phil Campbell Pristine Publishers, Inc., 2007 - 384 pages average customer review:based on 27 reviews view larger image
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highly recommended

Best fitness book I've ever read

This book is filled with detail and explanations that will be interesting and helpful to all levels of people. Whether you're looking to get in shape, loose weight, take your fitness routine to the next level, gain more strength, endurance or speed this book covers it all. The many illustrations make it easy to understand what the text is referring to.
I really like the "total" approach suggested by this book. It addresses stretching, diet, strength training, speed and agility and much more.
Well thought out and researched. A must have for anyone wanting to lead a healthier happier life regardless of your age or what shape you're in.

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Great detail and new insights

Ready, Set, Go gives a very good and broad view on the range of exercise needed for a total workout that delivers significant results. My only criticism would be that for a novice it is not organized for easy cross reference back from the weekly workout templates to the pages that contain the detailed exercises. In a subsequent edition it would be nice if page cross references were added to the weekly workout schedules, so you can quickly and easily refer back to the photos and descriptions contained in earlier chapters. However, overall it provides great information about how to get going again on a comprehensive workout program that can achieve fast positive results. Great book.

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Great book for the over 30 crowd

The book was short and easy to read. Gives a good run down of how to attack the fat and build muscle. Also reminds you that you aren't too old to exercise.

Been following plan for 2 weeks and feel more energetic, lost an inch in my waist and am thrilled about having found the book.

Great book...almost 5 stars

Like someone else, I'm taking away a star just because this book doesn't really flow well. The information in it is unbelievably good...one of the best fitness books I've read...but it's also somewhat repetitive, jumbled, and the pictures are out of date (which isn't a big deal, given that the book is so long and a classic)

I'm very happy that I found it. It's a great resource.

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reviews: page 1, 2, 3, 4, 5, 6

Review: This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weigthlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short "sprint" style interval training that is so important to overall fitness. This plan covers everything! - Review by Anthony Yniguez "Mr. Why" Catholic School principal in Azusa, CA

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