Perfect Reinforcement for dieting

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	• How to Lose 9,000 lbs. (or Less): Advice from 516 Dieters Who Did (Hundreds of Heads Survival Guides) Hundreds of Heads Books, 2006 - 240 pages average customer review:based on 14 reviews view larger image
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highly recommended

The Diet Reference Guide

It takes a village to raise a child and for some of us, it takes a village to lose weight. How To Lose 9000 lbs. (or Less) has provided over 500 helpmates from across the nation and Canada.

Having struggled with my weight since childhood, it was great to read advice from real people, with real weight issues, and real weight loss challenges. If you need to be motivated without being judged, this book is your companion. It's like having your own OA meeting, in your home, with friends that understand.

My suggestion: Purchase this book so that you will always have a weight loss buddy!

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Perfect Reinforcement for dieting

What a great book filled with positive diet tips from people that have lost the weight. Great advice to read over and over again! It's perfect reinforcement for when the going gets tough!

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Share the Wealth

This is the first "hundreds of heads" book I've read, and the format certainly provides lots of somethings for everyone. The most beneficial aspect to me is the fact that there are comments from so many people that there is no way some of the advice won't be just right for you. I also enjoyed the good mix of humor; my favorite comment was on page 51 where a lady was talking about the problem with buying diet books is you don't know if they work for you until you try them, and if they don't, "that's $20 you could have spent on ice cream." You know, that's just how life is. If we take ourselves too seriously we'll just drive ourselves nuts. I also agree with the other reviewer who said this was a good book to give as a gift without offending.

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Funny Funny Funny

This was a very funny book and so true for all us chubbie ones. We all need a good laugh and there is really good tips in here.

reviews: page 1, 2, 3

If two heads are supposed to be better than one, how about 516 heads? That?s the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who?ve fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.

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