Finally the Truth about what is Healthy Eating and what is Not!

books:


	• The 10 Foods That Should Never Touch a Woman's Lips: Foods That Can Damage Your Health, Drain Your Energy, ... Cristi J. Doll Pink Bow Publishing, 2005 - 150 pages average customer review:based on 4 reviews view larger image
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Finally the Truth about what is Healthy Eating and what is Not!

Dr. Cristi Doll has provided all of us with the simple truth's about what is truly healthy eating and what is not. Eating whole foods with ingredients we recognize is what it is all about. I was so excited with the information in this book and Dr. Doll's qenuine concern for our health, that I could not put the book down. I bet you wont either! If you really want the truth once and for all this is the book to get.

Great book - I couldn't put it down!

"Informative, motivating, well-written. I knew that nutrition played a significant role in how we feel, how much energy we have and how our bodies perform; but I never truly wanted to make the commitment to do something about some of the poor choices that I was making regarding food until I read this book. Dr. doll provides valuable nutritional information, a plan of how to implement the changes we need to make, and she even includes healthy recipes to get started in the right direction. This book is simple to understand and reveals how we must re-train our thinking about what we put in our bodies as fuel."

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Wake up Call !!

This book was a real wake up call. I have read many books on the subject, but this one explained a bit more than the others. I liked the way Ms Doll went into detail and basically scared me into listening. I have heard the hype, now here is the reasoning. I am buying this book for my family and friends for christmas this year..I would like to enjoy them for many more to come.

American women are trapped inside what Dr. Doll calls, "The Toxic Cloud of Dietary Confusion." This cloud fogs their ability to recognize healthy foods and keeps them ensnared in destructive eating paterns. The 10 Foods That Should Never Touch a Woman's Lips helps women connect their poor food choices to patterns of ill health, periods of exhaustion, and their inability to lose weight and keep it off.

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