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Cognitive Therapy for Personality Disorders: A Schema-Focused Approach (Practitioner's Resource Series)(3rd ...
Jeffrey E. Young

Professional Resource Exchange, 1999 - 83 pages

average customer review:based on 3 reviews
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Now I get it

I have a personality disorder and I've found it difficult to change. This book explained why and gave me a concrete method to effectuate change. I read the lay version "Reinventing Your Life" but I found this version more useful. After almost 5 years of therapy with a competent therapist, I felt like a cognitive therapy failure. Now I know that cognitive therapy can work, but not the way I expected it to--not the way it works for many people. No "Ten Days to Self Esteem" for me. I have to work harder, at a deeper level, in order to get better. This book gives practical advice on how to achieve the change I want.


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Reinventing your life

A great book to help understand why we behave in selfdefeating ways and how to recognise these habits and apply change









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Practical and Useful Guidelines

I highly recommend this illuminating and comprehensive guide. Young's ability to integrate various theoretical orientations and provide a clinically systematic, straightforward method for working with maladaptive traits is astonishing. This book rocks.

For a more conversational style that can be used for client homework, check out his companion book, "Reinventing Your Life."



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