Almost didn't buy this book but so glad I did.

books:


	• Live in the Balance: The Ground-Breaking East-West Nutrition Program Linda Prout Da Capo Press, 2000 - 304 pages average customer review:based on 7 reviews view larger image
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highly recommended

Improve your health and diet: buy this book.

I published a long review of the book on my web site, but to put it simply, this book could change your life. Anyone with even a passing interest in diet and nutrition will find it enjoyable and educational. It is a must read if you have any health or medical issues or if you are at all frustrated with your current eating patterns.

The book is full of information, with every sentence seeming to contain a new nutritional idea or fact. All the facts and figures are incredibly well researched and documented. If you are new to the concepts in the book, you will find it easy to follow and understand. If you are already well versed in the Traditional Chinese approach to diet and nutrition you will find it a wonderful source of new information and a great addition to your reference shelf.

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I swear by this book!

About four years ago I was very ill. I had sinus infections, colds, and bronchitis just about every month for about a year and a half. I was stressed out at work and in my personal life, put on 30 pounds, and developed GI problems doctors were unable to explain. Tired of traditional western medicine prescribing costly drugs which made no difference and constantly being sick, tired, and unable to focus, I decided to consult a holistic healthcare practitioner. Unable to pay the cost to have a formal in person consultation (since my healthcare did not cover it), she referred me to this book.

I felt like Linda Prout was reading my mind. Although the food choices she recommended were not at all what I was used to eating, I decided to give it a try. Within the first week I noticed a difference in how I felt. I lost 20 pounds in the first three months (without exercising) and have maintained a healthy weight since, with regular exercising and meditation. I eliminated stressors in my life as well. This book in so many ways saved my life. I have not been sick at all for the past three years. The acute asthma I developed at that time is nearly nonexistent. I enjoy the foods Linda suggests for my body type and have minimized the others which are not so good. I love it and swear by it!

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Almost didn't buy this book but so glad I did.

I have never written a review before, but I feel compelled to comment on this book. I read the reviews of Live in the Balance but was still hesitant to buy. I have a strong background in nutrition, eating for health, alternative medicine, etc...and was unconvinced Prout would have anything new to say. I am so thankful I made the purchase anyway. Highly readable, incredibly well researched with all studies and facts documented, this book is changing my life and the life of my family. Plagued with terrible allergies, eczema, and low energy, I feel better after following some of Prout's suggestion, IN ONE WEEK. I feel like a new person. Some of the information is also helping alleviate a family member's struggle with worsening depression. I am introducing some of the principle to make food choices for my two small children and already it seems to be helping boost their immune systems--an ongoing battle in our house. I have learned so much from this book. It is much more readable and well formatted than Food and Healing by Ammemarie Colbin (another excellent and informative book on food and healing). Buy this book.

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Interesting read, invaluable handbook

I came across Linda's book after months of looking for a resource that integrated Eastern wellness and nutrition principles into the Western lifestyle realities. Linda's book was a blessing! One month after taking some of the suggestions in the book, I was finally able to get rid of a respiratory condition that my Western-trained physicians had simply labeled hayfever and prescribed an allergy pill. The usefulness of Linda's book didn't end there, though. I find myself regularly consulting it as seasons change from damp to dry, hot to cold, etc. It's an excellent resource for anyone who likes to be aware of how their food and lifestyle choices affect moods and wellness. Highly recommended!

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Personalized Nutrition

This is a great book if you are tired of the "one approach fits all" way of eating. It examines the time-proven message of Traditional Chinese Medicine: we can improve our health by changing what we eat. I have been following the eating plan for dampness for three weeks and have lost 5 lbs effortlessly. I have more energy and no cravings. Best of all, I feel in control of what I am eating and doing. Linda presents the information in a clear way that is easy to follow. If you want to make the right changes in your life to regain and maintain your health, this is the book for you.

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reviews: page 1, 2

For over three thousand years practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.

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