I refer this book to all my TMD related patients

books:


	• Taking Control of Tmj: Your Total Wellness Program for Recovering from Tempromandibular Joint Pain, Whiplash, ... Robert O. Uppgaard New Harbinger Publications, 1999 - 184 pages average customer review:based on 35 reviews view larger image
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highly recommended

Real help

I had been suffering from TMJ disorder (internal derangment with the slipped disc) for 7 months when I bought this book and started doing the exercises. Two months later all the soreness in the back, shoulders and neck was gone and the mouth slowly began to open more and more. I still have to wear a bite during the night, but thanks to the exercises I can chew harder food and have no more pain, nowhere. I'm so much better now. No local specialists could help me as much as this book, I'm very grateful for it to its author and to this site.

I refer this book to all my TMD related patients

I am a general dentist in state of Oregon. I loan this book to my patient who has TMD or think he/she has TMD. (Everyone has TMJ but not everyone has TMD) I let them read this book for couple weeks and a short follow up visit. Most patients are amazed how much better they feel by following the instructions from this book. I highly recommend this book. Simple diagram and easy to read instructions. Patient treat themselves without medication is a wonderful thing!
Chris Tiu DMD

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A TREASURE

This compact book is a treasure throve of great advice for tmj sufferers. It contains exercises, advice, everything needed to control tmj and more. And in an easy to read format. Exercise illustrations are also easy to follow.

reviews: page 1, 2, 3, 4, 5, 6, 7

From the publisher of Fibromyalgia and Chronic Myofascial Pain Syndrome (over 100,000 copies sold) comes this indispensable guide for TMJ (temporomandibular joint pain) sufferers and their caregivers. With a comprehensive study of symptoms - from locked jaws, severe headaches, and joint pain to nausea, dizziness, and even loss of hearing - this book is a must for people who want to take an active role in their healing.

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