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Living Deeply: The Art and Science of Transformation in Everyday Life (IONS/ New Harbinger)
Marilyn Mandala Schlitz, Cassandra Vieten, ...

Noetic Book / New Harbinger Publications, 2008 - 256 pages

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   highly recommended  highly recommended





Waking Up

A good overview of many practices designed to help one wake up
to another level of awareness and how to put that to work in
daily life as an ongoing commitment and practice.


Wise Guidance

In 'The Heart of the World', Thomas Keating writes: "...it is not enough to have transcendent experiences. We have to translate those experiences into daily life and into our humdrum routine." The skillful authors of 'Living Deeply, The Art & Science of Transformation in Everyday Life' offer readers thoughtful teachings and practical tools for doing just this.
While emphasizing the value of making one's practice one's own, the authors draw on the wisdom of respected consciousness practitioners, a wide range of additional research participants, and their own noetic insights to arrive at the conclusions they share. "The essence of living deeply is bringing awareness to the simple ways you can make your life and practice a more seamless and graceful partnership," the book states. The beauty of 'Living Deeply' is its clear and expert guidance towards this end.



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How does one make oneself change for the better?

How does one make oneself change for the better? "Living Deeply: The Art & Science of Transformation in Everyday Life" is a complete and comprehensive guide to how to change one's self, drawing from science, and countless philosophies and religions such as Christianity, modern day spirituality, others such as Native American cosmology and so much more. "Living Deeply: The Art & Science of Transformation in Everyday Life" is highly recommended for community library self-help collections.







Inspiration for Waking Up and Living Meaningfully

This book speaks to the deep need of our times to turn within, wake-up to that inner wisdom, and most importantly, live from that place of Truth we discover through whatever authentic means connects us with that Truth.

In my work as a spiritual counselor in hospice, I have seen that so many people have left organized religion, but have thrown the baby out with the bathwater so to speak - in terms of not recognizing that one can still have a deeply spiritual life even if one chooses to not attend formal religious services. This book addresses the need many people have to find their own authentic, lived-spirituality.

A great hope for our times is that more and more people will join this inner revolution of transformation and that we will in turn become a kinder, more loving, respectful people - who live and act from that reverence for the sacred in everyone and everything.

Living Deeply is an inspiring book for those interested in the process of transformation and for anyone interested in living a deeply meaningful life.


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Your Official Introduction into

An Awesome Study & Timely Book by
Marilyn Mandala Schlitz, Ph.D. and associates

Reviewed by: M. Joyce McMenamin,

THIS IS A STUDY VERY WELL DONE AND PRESENTED IN A MANNER THAT IS EASILY READ AND ABSORBED.

WHILE READING THIS BOOK, I WAS A LITTLE DISAPPOINTED THAT THE AUTHORS AND PUBLISHER HAD FAILED TO INCLUDE AN INDEX. THEN I QUICKLY REALIZED THAT A CROSS-REFERENCED INDEX, TO A BOOK OF THIS SCOPE, WOULD POTENTIALLY BE AS LARGE (OR LARGER) THAN THE SUM OF THE TEXT ITSELF. THINK ABOUT THAT FOR A MOMENT. THAT STATEMENT, IN AND OF ITSELF, PROPOSES THAT THIS BOOK IS A CULMINATION OF PERSPECTIVES ON A MASSIVE SCALE. YES, IT IS.

THE MAJOR THEME THAT BRINGS IT TOGETHER IS THE PRACTICE OF SELF TRANSFORMATION AND THE WISDOM OF THOSE, FROM VARIOUS CULTURES, TRADITIONS AND RELIGIONS, WHO HAVE BEEN PUBLICLY RECOGNIZED FOR, OR WHO FEEL THEY HAVE EXPERIENCED THEIR OWN TRANSFORMATION A VERY DEEP LEVEL. THOSE WHO ONE MIGHT SAY: LIVE DEEPLY.

IN A WORLD THAT HAS COME TO FOCUS MERELY ON THE "INTENTION" SIDE OF LIFE, THE AUTHORS HAVE REMINDED US THAT THE KEY ELEMENTS TO ANY TRANSFORMATIVE PROCESS ARE AS FOLLOWS: INTENTION, ATTENTION, REPITITION & GUIDANCE. NOW, LET ME TELL YOU THAT I HAVE NEVER READ A BOOK THAT DIDN'T COME TO ME AT THE RIGHT TIME BEARING THE SEED OF PERSPECTIVE. YOU DON'T HAVE TO BELIEVE THAT, OF COURSE - BUT THAT IS, SIMPLY: MY TRUTH. SHORTLY BEFORE THIS BOOK WAS DELIVERED TO ME, I HAD BEEN DEVELOPING A NEW PROGRAM FOR CONSULTANTS, COACHES, MOTIVATIONAL SPEAKERS & CORPORATE FACILITATORS, THROUGH MY SENSITIVE PIE PRODUCTIONS DIVISION AND I HAD SPECIFICALLY OUTLINED THE FOUR ELEMENTS OF ANY TRANSFORMATIVE PROCESS IN A SIMILAR LIGHT, BUT IN A DIFFERENT "ORDER". TRUE TO MY OWN VERY DEEP, VERY PERSONAL & CONSTANTLY EVOLVING TRANSFORMATIONAL EXPERIENCES, THIS BOOK CAME TO ME AT THE RIGHT TIME - TO HELP (PERHAPS) VALIDATE MY OWN INSTINCTIVE DIRECTION. THAT HAS BEEN MY EXPERIENCE THROUGHOUT MY LIFE. I SHARE THIS ONLY TO HELP MY READER UNDERSTAND THAT MY ROLE, IN REVIEWING THIS BOOK, IS JUST A SMALL PART OF WHAT LIVING DEEPLY IS ALL ABOUT.

THE INSTITUTE OF NOETIC SCIENCES PERFORMED A DECADE LONG STUDY TO BRING THIS INFORMATION TO THE MASSES. I CAN ONLY SENSE THAT, IN DOING THIS, WE HAVE COME TO A PLACE WHERE, IN ONE BOOK, ONE NOW HAS THE OPPORTUNITY TO GAIN INSIGHT INTO A MAJORITY OF THE DOCUMENTED HISTORICAL PRACTICES OF THE PAST. PERHAPS THIS WILL HELP FREE INDIVIDUALS TO DEVELOP, OR VALIDATE, THEIR OWN UNIQUE & HIGHLY INDIVIDUALIZED TRANSFORMATIVE PROCESSES. TRUE SELF-TRANSFORMATION, NEEDN'T RELY MERELY ON HISTORICAL PRACTICES - IN DOING SO, ONE WOULD BE CONSTRICTED TO HISTORY AND WOULD NEVER FIND THE FREEDOM TO ACTUALLY TRANSFORM AT A LEVEL THAT IS NEEDED FOR THE FUTURE.

WE LIVE IN A WORLD WHERE FEW PEOPLE HAVE AWOKEN FROM AN EGO-BASED OR SURVIVAL-BASED DREAM. TO THIS END, I WOULD INVITE THE `WORLD AT LARGE' TO A CRAM COURSE IN SELF-TRANSFORMATION, WHICH CAN CERTAINLY BE OBTAINED IN A LITTLE MORE THAN THE TWO HUNDRED PAGES THAT ENCOMPASS THIS REMARKABLE AND COHESIVE STUDY OF EXISTING TRANSFORMATIVE PROCESSES. I CAN ONLY IMAGINE THAT THOSE INVOLVED IN THIS WORK EVENTUALLY FELT, THROUGHOUT THE PROCESS, THAT THERE WAS SOMETHING MORE, SOMETHING YET UNDISCOVERED ON THE TRANSFORMATIVE SCALE. PERHAPS THIS BOOK WILL SERVE AS A CATALYST IN UNCOVERING THE NEXT LEVEL OF TRANSFORMATION. AT A MINIMUM, THIS BOOK IS AN EXCELLENT PRIMER FOR THE INDIVIDUAL.

AT NO OTHER TIME IN HISTORY HAVE WE BEEN AT PLACE THAT IS SO FREE AND YET SO VOLATILE. THE PROCESS OF SELF TRANSFORMATION, IN FACT, AS THIS BOOK REMINDS US - HAS LESS TO DO WITH EGO AND MUCH MORE TO DO WITH A GREATER GOOD. YET, TRANSFORMATION, ONE MIGHT SAY, BEGINS `AT HOME' -- AND THERE HAS NEVER BEEN A BETTER TIME FOR INDIVIDUALS TO USE THE POWER OF TRANSFORMATION AS A CATALYST FOR SELF-GROWTH ON THE EDGE OF WHAT, FOR SOME, MIGHT APPEAR TO BE AN UNCERTAIN FUTURE AND FOR OTHERS WILL CERTAINLY APPEAR AS A MORE TRAUMATIC TIME.

ONE MIGHT ALSO SAY THAT TRUE TRANSFORMATION IS IN THE HEART OF THE ONE EXPERIENCING IT & NOT NECESSARILY BOUND TO A SPECIFIC PRACTICE. AFTER ALL, PRACTICES THAT STILL SOME, MOTIVATE OTHERS. IN THE WORLD OF TRANSFORMATION, I BELIEVE THAT THIS BOOK LAYS THE GROUNDWORK, JUST IN TIME, FOR INDIVIDUALS TO SEE THAT THE CHALLENGES THEY FACE TODAY ARE, INDEED, THE SEED OF THEIR OWN TRANSFORMATIONAL PROCESS, WHICH COLLECTIVELY WILL DETERMINE THE UNIVERSAL OUTCOME FOR HUMANITY & THE PLANET WE CALL HOME.

Reviewed by: M. Joyce McMenamin
Publisher & Producer and author of The Integrity Channel[m.j.m. estrada]
Network Abundance sponsored by Sensitive Pie Productions
March 2008 Edition of ER.U.DI.TION(TM)



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Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with "Experiences of Transformation," exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material.

Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in-depth interviews with teachers and masters of the world's spiritual,religious, and transformative traditions.

No matter who you are,where you come from, or what your current path is - whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life - exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting-edge science with wisdom from teachers of the world's transformative traditions this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness.

Research over the last decade at the Institute of Noetic Sciences has explored in depth the phenomenon by which people make significant shifts in the way they experience and view the world. Focusing in particular on positive transformations in consciousness, or those that result in improved health, well-being, and sense of meaning, purpose, and belonging, hundreds of people's stories of their own transformations were included in the research, as well as in-depth interviews with over 50 teachers and masters of the world's spiritual, religious, and transformative traditions.




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