Who cares if it is low-fat? It won't occur to you as you try the various soups and stews. Simply enjoy it for the delicious meal that it truly is.Book contains many low fat and healty soup recipes. Like almost everyone else these days, I'm trying to eat right and stay healty. Thanks to this great book, I'm finding it easier to cook low fat meals. This book offers over 1000 low fat soup and stew recipes such as, chowders, different chilis, vegetarian soups, soups made out of fruit, seafood chowder, and my favorite chicken stew. Aside from the american recipes, this book contains popular recipes from countries such as, Asia, the Caribbean, Africa and Europe. The recipes are very detailed and easy to follow. For good tasting and healthy soup recipes, this is definately the book!