I am on Weight Watchers, and the recipes are points-friendly without being tasteless, and "tasteless" is how I would describe every WW recipe and every "healthy" frozen dinner I have tried--sorry to say. By contrast, the food from this cookbook is great. I made the monkfish-cheddar chowder from the book last week and that recipe will be a longterm keeper. [By the way, it works with talapia or another firm white fish if you don't want to spend $$ on monkfish or can't find it at your local, land-locked grocery. :-)]
One of the best things about the book is that it teaches without being at all preachy. For instance, the chowder recipe called for pureeing some of the vegetables and broth before adding the fish. I first thought, "That's a pain in the neck," to this apparently unnecessary step, but I did it, and realized that the soup is much thicker and creamier--without cream--because a portion of the veggies were pureed. I learned something AND I got a great soup out of the deal.
All recipes list calories, sodium, fat, protein, carbs and the like, as well as "exchanges" for those to whom that language is useful. No fiber grams are listed, which makes the recipes a little harder to estimate WW points for than they would be otherwise. Perhaps in a future edition, the authors can list fiber grams. In the meantime, I'm very much enjoying the book and the food I can make with it.