My favorite is #50. "Words of Wisdom" It is full of little tips you can do for yourself. "Trust yourself." "Stop blaming yourself and others." "Ask for hugs from those you love." It also has a list of 7 self-affirmations like "I can do anything I set my mind to."
This book is just full of little tricks to perk you up after a bad day!Relax! I thought that this book was well writen. It is very informative. It gives a lot of ways to relax, enjoy and pamper yourself. I think that the suggestions to heath and beaty are very good considering our society today. I would deffinetly recommend this book to others especially if they need to destress and relax.
Did you know that stress restricts blood flow to the skin preventing moisture and nutrients from getting where they need to go? Or that stress promotes the production of the male hormone testosterone, which stimulates oil production that in turn promotes pimple formation and clogged pores? Stephanie Tourles tells us that lowering our stress level will dramatically improve the texture and condition of our skin.
Ms. Tourles doesn't just fill her feminine readers in on all the information they need to know to help them understand why they should take the time to pamper themselves; she also gives us ways to do it.
Such as: Use aromatherapy to relax and recharge in the bath. Get steamed with an herbal facial, which will leave your face clean and toned. She offers a list of 10 top healing foods and ideas on how to nourish your hair.
I chose this one to review because I needed it. It's a fascinating read full of wonderful ideas; I did not find anything that sound ridiculous or extreme. Get the book for the wonderful ways to pamper yourself. Throw away all the guilt and go for it, you will be so glad you did, and you will also have a more productive life.
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