Great book for those who want exercises for the resistance band at home

books:


	• The Resistance Band Workout Book Ed McNeely Burford Books, 2006 - 192 pages average customer review:based on 3 reviews view larger image
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An excellent primer.

The Resistance Band Workout Book advocates workout routines using the resistance band - and reinforces theory with almost a hundred exercises using this accessory. The blend of general workouts and sports-specific, goal-oriented exercises comes with illustrations and makes for an excellent primer.

Diane C. Donovan
California Bookwatch

Pretty good book

I bought this book for my dad. Its pretty helpful, though I think the pictures could be a bit more detailed. But my dad loves the book. It has a good selection of resistance band exercises!

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Great book for those who want exercises for the resistance band at home

I didn't buy this through Amazon. But I thought it was a great book. Many more uses for the band than most books. It discusses stretching, rest periods for the muscles, etc. It is divided into groups of exercises for each of the major muscle groups. Off-hand, I can recall it has exercises for arms, shoulders, chest, trunk and abs, legs, hips, thighs and buttocks. That's great for targetting. The only reason I didn't give it five stars is because the workouts in the back don't refer to the page the exercise is on so I constantly have to go back to look for them and then do them. I still haven't found one of them yet, lol. But all in all, it did have more excersises for the bands for each muscle group than any of the other books I have so far.

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Complete instructions for using exercise tubing for fitness.