A friend in need

books:

	• Body Confident : A Guided Journal for Losing Weight and Feeling Great Victoria Moran Walking Stick Press, 2001 - 149 pages average customer review:based on 1 review view larger image
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A friend in need

I highly recommend this book. I've had a lifetime of "working on my weight" and I'd started to lose the "battle" recently. I bought "Body Confident" and it has been like a cherished and wise friend. I love the daily checking in and the quotations and Ms. Moran has wonderful suggestions for writing that can be done should one wish to.

While I have been slowly and steadily losing the weight, I've been gaining much insight into my relationship with eating. This is a very powerful, helpful, non-judgmental and inspirational book. Thank you, Ms. Moran!

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Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal - that of losing weight and living a healthier; happier life. By helping them to learn and care about themselves more - both physically and emotionally - Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.

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