slow down and get relaxed

books:


	• Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life Howard Kent MetroBooks (NY), 2002 - 160 pages average customer review:based on 4 reviews view larger image
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Great book to begin

I thought it was going to be a little hard to follow a Yoga book, but this one makes it easy for the anyone to understand the postures and the mental state behind them. In an easy to do 12 month program, this book introduces the reader to the oldest form of spiritual and physical training. Suitable for young or old people, Yoga made easy has been a great daily program in my life and has balanced my energies for good.

slow down and get relaxed

If you actually follow the instructions in the book and *take your time* going through the program - it works! I feel so relaxed when I use the routine in this book. It shows you a deeper face of yoga - not the superficial exercise class at the gym - but how to slow down and tune into your inner self.

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BEST YOGA BOOK OUT THERE

This is one great Yoga book. I've looked at them all. No question this tops the others. It color photography is excellent, showing each move in detail. Easy to read text and well designed pages makes this easily the most informative and helpful guide I've used. Bravo

Great!

I agree, this is the best yoga book on my shelf. It is very easy to follow the poses and the plan. I would recommend this book for any yoga beginner.

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

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