Start your new way of eating with this book

books:


	• Dr. Gillian McKeith's Living Food for Health: 12 Natural Superfoods to Transform Your Health Gillian McKeith Basic Health Publications, 2005 - 188 pages average customer review:based on 7 reviews view larger image
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highly recommended

Great book for food buying

This book gives you clear and concise instructions on what foods to buy, what combinations to buy, and what foods to avoid. While some of the foods may be a tad difficult to acquire, most stores have the majority of foods she recommends. This is not a diet book. This is a book that makes you look at food as fuel rather than comfort or rewards.

Good Sense is always ridiculed

I am purchasing this book as a guide to quantities and uses of the referenced foods. I live in a small, rural town and often many foods are not stocked in our grocers. However, 6 of the 12 foods recommended I have used or have seen locally. In a larger city with health food stores and larger fresh markets, the rest should be easy. As far as cost - two bags of potato chips can set you back nearly $7 and look at the nourishment they provide. I Looked up the nutrient value on each item listed. Amazing. Anyone with commen sene would realize that these foods are healthy and beneficial.I'm beweildered as to the negative review here - "probably a sham", "questionable credentials", etc.? The only severe critics of Dr. McKeith (academic degree, not medical) that I found on the Net are MD's. Since when do they support anyone that's not a fellow "doctor"? It's only recently that physicians have even recognized nutrition as a preventive health venue. Dr. Dean Ornish was scoffed at on public television when he presented dietary changes in heart patients and diabetics. The panel of physicans said their patients would never comply and it's easier to prescribe drugs. And now, 20 years later what is the name of the game? Healthy diets! Give me a fresh salad over a pill any day! Wake up non believers. Burning witches on hearsay is supposed to be over. I like her t.v. show, too. It was quite a wake-up call.

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Interesting information for Healthy Living

This book was very informative and the company shipped as promised.

Pat West
StemTech Independent Distributor

Start your new way of eating with this book

Excellent start for redefining the way you eat. Knowledgable, informative with a great reference base so you can get back to the basics of good, healthy, wholesome food. Great informative base on nutrients in basic foods we all should be eating.

reviews: page 1, 2

In this book, internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces you to the many health benefits of eating living foods, expecially "raw," enzyme-rich living foods. These unprocessed, whole superfoods-spouts, grains, seeds, sea vegetable, algae, and others-are packed with the vital nutrients our bodies depend on to carry out various physiological functions. The Living Food Program outlined in this book makes it easy to avoid the processed and overly cooked foods that contribute to poor health. In easy-to-understand language and pleasant prose, Dr. McKeith explains how revolving the diet around living foods can: increase vitality, promote happiness, strengthen the immune system, regulate weight and slow down the aging process. Thousands of people worldwide of all ages, walks of life, and both genders have benefited from Dr. McKeith's Living Food Program. Wheher you simply want to feel and look rejuvenated and revitalized, heal a specific health problem, or even reach new heights, this book can help immensely and forever.

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