RN trying to lose

books:


	• Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health Frank Shallenberger Basic Health Publications, 2007 - 290 pages average customer review:based on 1 review view larger image
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RN trying to lose

This book takes scientific basics of nutrition and physiology and transcribe them into everyday language. The explanations for why things are the way they are with losing weight are very helpful and provide a moderate level of knowledge, but enough to allow the reader to make informed personal decisions. I especially liked the position the author took of making small changes while building to a bigger goal. We all know of failure from trying to "bite off more than we could chew." Great book! Wonderful lessons!

In this updated revision of his acclaimed book, "Bursting with Energy" Dr. Frank Shallenberger makes a clear connection between the amount of energy you have and the amount of aging you do, pointing out that, in medical terms, aging refers to a loss of function, not chronology. A thirty-year old with no loss of function is identical to a twenty-year-old, he says. And the same is true for fully functional people in their sixties-they are the same as thirty-year-olds. According to Shallenberger, the loss of functions that result from aging are themselves the result of energy loss: more energy, less aging; less energy, more aging. When Dr. Shallenberger discusses anti-aging methods, he is actually taling about improving energy production. His work with patients over the years has proven that an energy deficit is the root cause of every disease and sympton, from cancer, to fatigue, to obesity. Dr. Shallenberger believes that knowledge is power. Energy is the key, he says. As you learn to eliminate the bad habits that can seriously impair the production of energy and come o embrace the proven benefits outline in this book, you will discover firsthand the power of having maximum energy. Although you do grow older chronologically, you don't have to keep pace biologically. "Bursting with Energy" is all about feeling younger as you get older.

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